Category: Yoga & Wellness

• what style of yoga is for you?

  In the age of global exposure, thanks to social media giants like IG and Tik Tok,  most people are aware of the benefits that practicing yoga provides. Still, many people aren’t aware that there are various styles of yoga and that while they may absolutely despise one version, another may suit them perfectly.  

  candace

  May 6, 2022

  Yoga & Wellness

  adaptive yoga, alignment, ashtanga, breath, flow, hatha yoga, movement, relaxation, restorative yoga, vinyasa, yin yoga, Yoga, yoga nidra, yogic sleep